QUARANTINE SURPRISES: First steps in managing unexpected emotions, thoughts and behaviors.
If you are like most people, the emotions you are experiencing as this quarantine lingers and turns from weeks into months become more...
top of page
Kelly Kaitson Psychotherapy
Restore ~ Renew ~ Redeem
Counseling for Individuals | Anxiety, Loss, Trauma
Search
Kelly Kaitson
Apr 8, 20203 min read
STUCK: How to grow and thrive in quarantine.
Being physically isolated doesn't mean being emotionally isolated.
327 views0 comments
Kelly Kaitson
Mar 20, 20202 min read
ISOLATED: What Just Happened? The first step to adjusting to social distancing.
The last few days have brought with it a wide range of human emotions. Confusion, Fear, Anxiety, Loss, Grief, Frustration, Anger,...
281 views1 comment
Kelly Kaitson
Nov 15, 20191 min read
The Incredible Power of Gratitude
As we are in the month of November and approaching a day which challenges us to pause and reflect, I am reminded of a quote by American...
57 views0 comments
Kelly Kaitson
Sep 27, 20192 min read
A Harvest of the Soul
Fall. Autumnal Equinox. Harvest time. There are many ways to refer to this time of year when the weather becomes a bit cooler, the sun...
18 views0 comments
Kelly Kaitson
Jun 26, 20194 min read
NOT ALL WOUNDS ARE VISIBLE : The Invisible Torment of PTSD
June is PTSD awareness month and with a growing number of people plagued with this mental health condition it's important to bring...
33 views0 comments
Kelly Kaitson
Jun 5, 20193 min read
Trouble Sleeping due to Anxiety? Tips to quiet your nervous system and welcome sleep.
Going to bed is far more complicated than simply hitting a light switch. When anxiety is high the ability to sleep is often disrupted....
51 views0 comments
Kelly Kaitson
May 17, 20193 min read
The Power of Journaling: 3 Ways to Improve your Mental Health
Perhaps when you were younger you may have secretly kept a diary under your bed that recorded your most secret thoughts and feelings....
32 views0 comments
Kelly Kaitson
May 3, 20192 min read
"Just For Tonight..." 8 ways to keep grounded, centered and compassionate through difficulty.
Today I am borrowing from the wisdom of Al-Anon Family Groups; the incredibly supportive and emotionally sustaining North American...
1,066 views0 comments
Kelly Kaitson
Apr 19, 20192 min read
The Power of Gratitude: 3 Instant Mood Lifters.
Gratitude. The practice of gratitude has physical, emotional and interpersonal benefits. It actually changes the science of the brain and...
35 views1 comment
Kelly Kaitson
Apr 8, 20194 min read
15 Ways to Super-Bloom this Spring
The blooming of spring is especially lovely this time of year as early season rains have produced some of the most vibrant color we've...
56 views0 comments
Kelly Kaitson
Mar 25, 20193 min read
From Anxiety to Peace: Taming the Beast of Anxiety.
Anxiety is at the core of most primary care visits and often the result of false alarms for ER trips. Anxiety plays a significant role in...
73 views1 comment
Kelly Kaitson
Mar 10, 20192 min read
Are You In Order? The link between anxiety and your surroundings.
Have you ever walked into a model home or a clean, uncluttered space and instantly feel calm, relaxed and inspired? Not only does this...
37 views0 comments
Kelly Kaitson
Feb 25, 20193 min read
"Singin' in the Rain..."?
Winter has washed over the US this year in quite a dramatic way. Record breaking, freezing temperatures making headlines and suspending...
47 views0 comments
Kelly Kaitson
Feb 13, 20192 min read
FEBRUARY: The Month of Love
You show love to so many people in your life but do you extend that same love to yourself? Did you know you could honor yourself by...
158 views0 comments
bottom of page