Kelly KaitsonMay 1, 20202 minQUARANTINE SURPRISES: First steps in managing unexpected emotions, thoughts and behaviors.If you are like most people, the emotions you are experiencing as this quarantine lingers and turns from weeks into months become more...
Kelly KaitsonApr 8, 20203 minSTUCK: How to grow and thrive in quarantine.Being physically isolated doesn't mean being emotionally isolated.
Kelly KaitsonMar 20, 20202 minISOLATED: What Just Happened? The first step to adjusting to social distancing.The last few days have brought with it a wide range of human emotions. Confusion, Fear, Anxiety, Loss, Grief, Frustration, Anger,...
Kelly KaitsonNov 15, 20191 minThe Incredible Power of GratitudeAs we are in the month of November and approaching a day which challenges us to pause and reflect, I am reminded of a quote by American...