QUARANTINE SURPRISES: First steps in managing unexpected emotions, thoughts and behaviors.
If you are like most people, the emotions you are experiencing as this quarantine lingers and turns from weeks into months become more...
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Kelly Kaitson Psychotherapy
Restore ~ Renew ~ Redeem
Counseling for Individuals | Anxiety, Loss, Trauma
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Kelly Kaitson
- Apr 8, 2020
- 3 min
STUCK: How to grow and thrive in quarantine.
Being physically isolated doesn't mean being emotionally isolated.
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Kelly Kaitson
- Mar 20, 2020
- 2 min
ISOLATED: What Just Happened? The first step to adjusting to social distancing.
The last few days have brought with it a wide range of human emotions. Confusion, Fear, Anxiety, Loss, Grief, Frustration, Anger,...
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Kelly Kaitson
- Nov 15, 2019
- 1 min
The Incredible Power of Gratitude
As we are in the month of November and approaching a day which challenges us to pause and reflect, I am reminded of a quote by American...
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Kelly Kaitson
- Sep 27, 2019
- 2 min
A Harvest of the Soul
Fall. Autumnal Equinox. Harvest time. There are many ways to refer to this time of year when the weather becomes a bit cooler, the sun...
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Kelly Kaitson
- Jun 26, 2019
- 4 min
NOT ALL WOUNDS ARE VISIBLE : The Invisible Torment of PTSD
June is PTSD awareness month and with a growing number of people plagued with this mental health condition it's important to bring...
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Kelly Kaitson
- Jun 5, 2019
- 3 min
Trouble Sleeping due to Anxiety? Tips to quiet your nervous system and welcome sleep.
Going to bed is far more complicated than simply hitting a light switch. When anxiety is high the ability to sleep is often disrupted....
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Kelly Kaitson
- May 17, 2019
- 3 min
The Power of Journaling: 3 Ways to Improve your Mental Health
Perhaps when you were younger you may have secretly kept a diary under your bed that recorded your most secret thoughts and feelings....
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Kelly Kaitson
- May 3, 2019
- 2 min
"Just For Tonight..." 8 ways to keep grounded, centered and compassionate through difficulty.
Today I am borrowing from the wisdom of Al-Anon Family Groups; the incredibly supportive and emotionally sustaining North American...
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Kelly Kaitson
- Apr 19, 2019
- 2 min
The Power of Gratitude: 3 Instant Mood Lifters.
Gratitude. The practice of gratitude has physical, emotional and interpersonal benefits. It actually changes the science of the brain and...
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Kelly Kaitson
- Apr 8, 2019
- 4 min
15 Ways to Super-Bloom this Spring
The blooming of spring is especially lovely this time of year as early season rains have produced some of the most vibrant color we've...
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Kelly Kaitson
- Mar 25, 2019
- 3 min
From Anxiety to Peace: Taming the Beast of Anxiety.
Anxiety is at the core of most primary care visits and often the result of false alarms for ER trips. Anxiety plays a significant role in...
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Kelly Kaitson
- Mar 10, 2019
- 2 min
Are You In Order? The link between anxiety and your surroundings.
Have you ever walked into a model home or a clean, uncluttered space and instantly feel calm, relaxed and inspired? Not only does this...
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Kelly Kaitson
- Feb 25, 2019
- 3 min
"Singin' in the Rain..."?
Winter has washed over the US this year in quite a dramatic way. Record breaking, freezing temperatures making headlines and suspending...
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Kelly Kaitson
- Feb 13, 2019
- 2 min
FEBRUARY: The Month of Love
You show love to so many people in your life but do you extend that same love to yourself? Did you know you could honor yourself by...
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